self care

We Could All Use A Little Less "Screen Time" And A Little More "Green Time"

Okay, I confess that one of the first things I do in the morning is to turn on my phone/computer and check my news feeds - mostly to see what might have happened over the last 8 hours I was sleeping.  It’s pretty ridiculous when you think about it, but that seems to be the norm.  It has been estimated that adults spend 11 hours a day looking at screens and check their phones every 10 minutes.  According to the American Academy of Pediatrics, tweens log in 4.5 hours a day and teens spend almost 7 hours.  Imagine how much happier and healthier we all might be if we spent that much time in the garden….